JACQUELINE MICHAELS


Body Harmonics trained, Jacqueline Michaels is a certified Pilates Comprehensive Instructor as well as a CanfitPro Personal Training Specialist. Jacqueline turned to Pilates back in 2012 to address multiple injuries and imbalances from her competitive gymnastics and sports background. Due to extreme hyper mobility, she always had trouble achieving muscle fatigue and has worked using manual feedback, props and sequencing to achieve proper muscle engagement. She now works to help others improve their strength and postural patterns to make movement feel more effortless in their day to day life. Jacqueline combines her personal training background with her Pilates training to build classes that will leave you feeling connected, stronger and taller.

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Designations:

  • Body Harmonics® Pilates Mat Teacher

  • Body Harmonics® Pilates Reformer Teacher

  • Body Harmonics® Pilates Comprehensive (Cadillac, Chair & Barrels) Teacher

  • CanfitPro Personal Training Specialist 

  • TRX® Qualified Suspension Training Instructor

  • CPR A & AED

Continuing Education:

  • Postural Analysis

  • Gait Analysis

  • SI Joint

  • Handedness & Scoliosis

  • Foot and Ankle: The Body’s Spring System

  • Post Rehab Protocols: Shoulder

  • Post Rehab Protocols: Spine

  • Post Rehab Protocols: Hip & Knee

  • Post Rehab Protocols: Knee Replacements & ACL Reconstruction

  • Post-Natal Reconditioning and Diastasis Recti Repair