https://www.cedarvalepilates.ca/home daily 1.0 2025-02-06 https://images.squarespace-cdn.com/content/v1/5e5583c790cc1e3a02856bd5/1584563197761-9HGUILSAWX3EUP60Y0Q7/Jacqueline_Michaels_Pilates_119_20200120.jpg Home - WHAT I DO ☆ POSTURAL ANALYSIS & IMPROVEMENT Focus on alignment and balance in the body to move more freely and without pain ☆ CONTEMPORARY PILATES Using a variety of pilates apparatus and props to look and feel good ☆ ATHLETIC PILATES A low impact workout focused on working muscles to fatigue on the pilates apparatus and TRX ☆ WEIGHT TRAINING Progressive overload weight training using pilates control and myofascial lines to develop functional strength https://www.cedarvalepilates.ca/about daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5e5583c790cc1e3a02856bd5/1584722855333-WHLOR0LTR19RAS8JTHZD/Jacqueline_Michaels_Pilates_008_20200120.jpg About Me - JACQUELINE MICHAELS Body Harmonics trained, Jacqueline Michaels is a certified Pilates Comprehensive Instructor as well as a CanfitPro Personal Training Specialist. Jacqueline turned to Pilates back in 2012 to address multiple injuries and imbalances from her competitive gymnastics and sports background. Due to extreme hyper mobility, she always had trouble achieving muscle fatigue and has worked using manual feedback, props and sequencing to achieve proper muscle engagement. She now works to help others improve their strength and postural patterns to make movement feel more effortless in their day to day life. Jacqueline combines her personal training background with her Pilates training to build classes that will leave you feeling connected, stronger and taller. Designations: Body Harmonics® Pilates Mat Teacher Body Harmonics® Pilates Reformer Teacher Body Harmonics® Pilates Comprehensive (Cadillac, Chair & Barrels) Teacher CanfitPro Personal Training Specialist TRX® Qualified Suspension Training Instructor CPR A & AED Continuing Education: Postural Analysis Gait Analysis SI Joint Handedness & Scoliosis Foot and Ankle: The Body’s Spring System Post Rehab Protocols: Shoulder Post Rehab Protocols: Spine Post Rehab Protocols: Hip & Knee Post Rehab Protocols: Knee Replacements & ACL Reconstruction Post-Natal Reconditioning and Diastasis Recti Repair https://www.cedarvalepilates.ca/pricing daily 0.75 2025-01-16 https://www.cedarvalepilates.ca/residential-design daily 0.75 2020-03-18 https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288176661-C90TXFM4VNJFRC4H8YRW/Stocksy_txp9c995bd1cMI100_Large_1192028.jpg Residential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288146199-DA9XREUMWRMKI6GQ5QVH/Stocksy_txp9c995bd1cMI100_Large_1183996.jpg Residential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288141454-7MP0J8XLVB4BO0HDFIKZ/Stocksy_txp9c995bd1cMI100_Large_1184002.jpg Residential Design https://images.squarespace-cdn.com/content/v1/5ce2e1b47977970001d9545e/1560288521108-71L8CT3BCUQJ7050OMJ2/Stocksy_txp9c995bd1cMI100_Large_1184005.jpg Residential Design https://www.cedarvalepilates.ca/the-studio daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/5e5583c790cc1e3a02856bd5/4728470c-7845-4181-8e83-07a4a1e799fc/3e606e6c-12b1-40c7-942e-deace2bbb186.jpg https://images.squarespace-cdn.com/content/v1/5e5583c790cc1e3a02856bd5/a597b6f0-1a5a-4bdf-9bfa-f1e56c6b9565/1103bb9a-acd7-49ad-9607-5d0399559313.jpg https://images.squarespace-cdn.com/content/v1/5e5583c790cc1e3a02856bd5/46ba40ef-1aa1-422a-9d2c-268d8e425690/f22e4c58-a239-4447-9b1e-0b0f4593cd83.jpg https://images.squarespace-cdn.com/content/v1/5e5583c790cc1e3a02856bd5/f1cc4aa8-a05f-4b89-a469-e93063ce491d/Jacqueline_Michaels_Pilates_002_20200120.jpeg https://www.cedarvalepilates.ca/contact daily 0.75 2025-01-09